Includes clearing the mind from distracting thoughts through concentration and focus. The form, purpose, and content of meditation vary and are designed by the instructor in collaboration with the client to meet individual preferences and needs. No experience is necessary. Simple, easy to use meditations can bring profound benefit. Undesirable thoughts lose their potency and influence. Over time sabotaging behaviors have less power and healthier choices lead to habits that shape daily success and the achievement of future goals.