The Counseling Alliance of Virginia

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Paula Vest-Woodfolk – Cava

|www.cavahelps.com

Breathing Room – AM Zoom Link Below

https://us02web.zoom.us/j/84376389504?pwd=c0NVZVJiS0FockFaRVQ4Mk9uMXJHUT09

October 2022

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

October 5 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

October 19 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

November 2022

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

November 2 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

November 16 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

December 2022

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

December 7 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

December 21 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

January 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

January 4, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

January 18, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

February 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

February 1, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

February 15, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

March 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

March 1, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

March 15, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

April 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

April 5, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

April 19, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

May 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

May 3, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

May 17, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

June 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

June 7, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

June 21, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

July 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

July 5, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

July 19, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

August 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

August 2, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

August 16, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

September 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

September 6, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

September 20, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

October 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

October 4, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

October 18, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

November 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

November 1, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

November 15, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

December 2023

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

December 6, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »

The Breathing Room – Understanding and Managing our Rage, Sadness, and Hopelessness due to White Supremacy and Generations of Suffrage and Oppression!!

December 20, 2023 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating until December 31, 2023

An event every month that begins at 9:00 am on day Third of the month, repeating until December 31, 2023

Free

Black/African American Racial Awareness and Sensitivity Support Group This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand the micro and macro aggression, which are endured by African American and Black people, on…

Find out more »
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