The Counseling Alliance of Virginia

Top
Loading Events

« All Events

The Breathing Room – Understanding and Re-channeling our Rage, Sadness, and Hopelessness due to white supremacy and on-going Dehumanization, Devaluation and Oppression!!

October 21, 2026 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day First of the month, repeating indefinitely

An event every month that begins at 6:00 pm on day Third of the month, repeating indefinitely

Free

Black/African American Affinity Support Group

This group allows African American/Black people to authentically and freely “let their hair down” and talk as if one was at home with their family without judgment. Truly decenter the privileged and without the compulsion or need to take care of white or other people. Create a space to talk and process the most recent traumas. Understand racially abusive transactions (aka – micro and macro aggressions) that African American and Black people endure daily due to whiteness, white superiority, white terror, white supremacy, denial, projection, and repression.
The facilitator will create and manage a safe, comfortable, and brave space to assist with rechanneling one’s rage and anger, acknowledging and validating one’s experience with systemic and institutional racism while practicing exhaling, encouraging the need to breathe, and unlocking learned voicelessness due to 500 years of subjugation/oppression/repression/white supremacy.

 

Details

Date:
October 21, 2026
Time:
6:00 pm - 7:30 pm
Cost:
Free
Event Categories:
,
Website:
www.cavahelps.com

Organizer

Counseling Alliance of Virginia
Phone:
804.346.5165
Email:
callcava@cavahelps.com
Website:
www.cavahelps.com

Venue

Platform: CAVA Zoom
VA United States + Google Map
Phone:
434.220.0333
Website:
cavahelps.com

The Breathing Room

An affinity group for African American/Black people who are enduring the centrality of whiteness and learning how to survive the deconstruction of white supremacy.

61 Going
RSVP Here